Why Cycling must be done Outside and "Riding an Indoor Trainer" is an Oxymoron
"One of the most important days of my life was when I learned to ride a bicycle." - Michael Palin
Now here's a good reason: the Sella Ronda
"Who is this nut job?", "Whaddya mean, I'm a moron if I ride an indoor trainer?" and "What does Poetry have to do with Cycling?" Questions some people will be asking after (IF?!) they read this post. I'm happy to answer those questions. My aims in writing this post is to encourage people to get outside - and have a bit of fun while I'm at it. I understand there are lots of reasons why, for some people, that is difficult or even impossible. There will those of you who won't like what I've got to say. Still, I hope that you will indulge me as my sole purpose is to get some brain cell activity happening - and to see more folks on their bikes (OUTSIDE!), especially in good weather.
Another spectacular day in southern Tasmania |
I understand that an indoor trainer has its place. I've even used one myself when recovering from various injuries. And I was very grateful when my darling wife was offered an indoor trainer (I'd sold mine by then) by Andrew Thorburn to help her rehab from a fractured spine when it would have been totally idiotic to ride a bike outdoors. And now, with all the hoo-hahs and doo-dads of modern trainers (aka artificial intelligence and virtual reality) as well as having a good workout, getting on an indoor trainer can actually be a lot of fun.
Honestly though: who is having more fun? |
Why then is "riding an indoor trainer" an oxymoron? Basically, intrinsic to the meaning of the verb "to ride" is the notion of travel, of movement, of going somewhere. And despite Strava playing along with this "virtual ride" nonsense by displaying a map for you of where you rode "virtually", you haven't in fact been anywhere.
Einstein knew what he was talking about |
At one stage of prolonged cold, wet weather I decided to investigate all the good indoor training apps and various stationary torture machines. Fascinating. After all that I decided to go for a walk. That said, I might actually take the plunge myself one day and buy an indoor trainer. So no, I don't think you're a moron if you get on a stationary pedalling machine. If I do start using one again though, I won't be fooling myself that I've "been for a ride".
Another thing. Mark Breen, one of our inspirational local legends who does lots of miles very fast once said to me, "Going for a ride is just a good excuse for getting out for a coffee".
Get out and have a coffee! |
Even better if it's with friends |
Hey, you can even undo all that good work you did on the indoor trainer by having a little indulgence ...
Hmmm ... Blueberry Danish or Almond Croissant? |
"These bikes aren't going anywhere"
Bikes by definition have two wheels and go from one place to another. So the heading above just doesn't make sense. But here is a video in which a top cycling journalist says "these bikes aren't going anywhere":
G'day Beth! |
Oh, and in regards to the first question: He's a 65 year-old (going on about 11) transplanted Canuck, living in and loving Tasmania, the UnderDownunder sanctuary from the rest of the world.
Doug, you make many good points. I am guilty of using the indoor trainer when its not necessary which I think was your main point. I sometimes think it's too cold or too windy, but yet when I do go out I enjoy it more than an indoor session. I used Zwift for 3-4 years and eventually got bored (maybe I'm ADD). I tried Rouvy, same thing.
ReplyDeleteMy reasons for using a trainer are these...
Being able to keep power and HR numbers in check when I live in mountainous places where I can't keep it down IRL.
Illness/Injury
Weather: 110F / -20F (Cold not an issue anymore)
Darkness (not an issue since I retired)
Now that I'm living in Arizona, I suspect my trainer will be gathering more dust than rides.
Thanks for the article!
Many thanks for your comment Rod. You hit the nail on the head: I really wanted to encourage people to think twice about getting on the indoor trainer when getting on a real bike and riding outside would be the better option. All the best, Doug
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